Counseling
We are a telehealth practice for individuals across Texas. Clients can attend sessions from the comfort and privacy of their own space. We are honored to walk alongside you as you move toward healing and a more abundant life.
Welcome
Finding a counselor can feel overwhelming. We honor the courage it took to start this process, especially if you’re in a tough place. Counseling is a professional, relational process that helps individuals understand, heal and integrate their emotional, psychological, and relational experiences. Counseling creates a safe and supportive space to explore past and present challenges, address patterns of thought and behavior, and foster emotional health and resilience. Through reflection, insight, and evidence-based practices, counseling supports lasting healing, personal growth, and well-being. We’re so glad you’re here.
My Approach
I believe each person is uniquely created with the capacity to grow, heal, and create meaningful change. My approach is person-centered with CBT influences, supported by experiential methods like mindfulness, Gestalt, and Accelerated Resolution Therapy. Together, we’ll work toward deeper self-awareness, stronger identity, and greater confidence.I strive to create a space that feels safe, engaging, and empowering. It’s a privilege to walk alongside you through both meaningful and challenging experiences, supporting growth and reconnection to your authentic self.In our work, you can expect insight, practical tools, and moments of lightness along the way. I’m committed to understanding your story, meeting you where you are, and building a collaborative, trusting relationship as we move forward with clarity and purpose.
Services
Individual Therapy
It’s your time to focus on you.
Individual therapy offers a supportive, personalized space to explore your experiences, grow in self-understanding, and move toward healing. Together, we’ll work to strengthen your sense of identity and build a solid foundation for your life.
Each 50-minute session is thoughtfully tailored to you—helping you move forward with clarity, confidence, and intention.
ART Therapy
Accelerated Resolution Therapy (ART) is a brief, evidence-based approach that helps reduce the impact of trauma, anxiety, and distressing memories. Using guided eye movements and visualization, ART allows the brain to reprocess experiences so they feel less overwhelming—often without needing to talk through every detail. Many clients experience relief in just a few sessions.
Specialties
Personal Growth & Life Transition
Identity & Attachment
Trauma, Human Trafficking & Resiliency
Relationships & Family Issues
Anxiety, Stress & Burnout
Grief
Ready To Get Started?
I provide a free 20 minute phone or video consultation to briefly discuss your needs. This time allows you to ask questions about the counseling process and my approach to care. I can provide information on insurance, rates and services. If we find we are not a good fit, I will gladly provide referrals to help you find support that best meets your needs.